Panic and Overwhelm

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Dear Readers:

Today, I want to discus panic which I feel happens when we are overwhelmed. Before we start a discussion, I feel it would be helpful to consider what both "panic," and "overwhelm" mean.

Panic is "sudden uncontrollable fear or anxiety, often causing wildly unthinking behavior." [Google]

Feeling overwhelmed means having a situation that is "too much to deal with," and/or feeling "sudden strong emotion": [Cambridge}

GO [setting a timer for 5 minutes]

Here are my thoughts:

I think panic happens when you are feeling overwhelmed. And overwhelm happens when you are not prepared for something and wait to the last minute to achieve your goals. Can we say procrastination?

Panic can also happen when the cause of overwhelm is not so much the feeling of not being prepared; but situations are piling up and you begin to feel that everything rests on you.

For a believer, part of the solution is realize you are not in control. You have accepted Christ as your savior. Your old carnal nature is now dead and Christ is in control of your life.

We sometimes need to be reminded of that fact. If Christ is in charge, everything will work out for good in the end. (See Romans 8:28)

So, if you are feeling anxious or in a panic, STOP and breathe win me:

Deep breath in and think, "The Lord is my Shepherd."

Breathe out and think, "I have what I need."

Repeat as many times as needed.

STOP

~~

Back in February of this year, the Lord gave me this scripture and prayer I would like to share with you since it mentions overwhelm in a positive sense:

No, despite all these things, overwhelming victory is ours through Christ, who loved us. Romans 8:37 NLT

Father,

 

I praise you for victory – and not just any victory, but overwhelming victory.

 

Yes, we will face things. You never said we wouldn’t. But we will come through these things victorious and looking more like You. You use all the things we go through to mold and shape us into Christ’s image.

 

And, as this chapter of Romans reminds us – if God is for us, who can be against us, and also, nothing will be able to separate us from Your love.

 

Do we believe Your word or not? Let us walk in confidence trusting In Your word, for every word of it will be fulfilled! Thank You, Lord, for all You do for us; for all You’ve given us!

 

In Jesus’ name, so be it, amen.

~~

This post was written in response to the prompt, "panic," provided by the Five Minute Friday community of writers. As always, I free write on the prompt for five minutes, later going back to add scriptures, links, and photos.

Thanks for dropping by the Journey! I want to always share my post, A Ticket Home, for those who might not know the way Home.

This time of year is the perfect time to consider how much margin is in your life. You may want to read my series  A Rich and Satisying Life on my other blog, (No, it’s not about money.)

All photos created in PicMonkey by Jerralea using personal, family and stock photos. Please do not copy. 

Today, I'm sharing at Five Minute Friday and at InstaEncouragements Link-Up and Let's Have Coffee

An Honor to Represent

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Today, the prompt at the Five Minute Friday group of free-writers is the word "honor."

This is what immediately came to mind:

Often when someone has been chosen out of a group of people, they will say, "It's an honor to represent you." 

Ambassadors are chosen to be an authorized representative or messenger. What an honor it would be to represent your country to the world!

Along the same vein, what an honor believers have because they are ambassadors for Christ!

2 Corinthians 5:20 New Living Translation 
So we are Christ’s ambassadors; God is making his appeal through us. We speak for Christ when we plead, “Come back to God!”

I've got to be honest, I don't always feel honored if I state I'm a believer in certain settings.. Sometimes, because of our own thoughtlessness, we have not been a great witness to the world about the power of living for Christ.

How do we show the world we are Christians? Jesus himself said the world would know we are His by the love we show one another. (See John 13:35).

In another place in scripture we are told the world will know  God had sent Jesus by our unity. (See John 17:21).

Love and unity. Easy to talk about, hard to do.

I pray we, as the universal church, will start taking baby steps toward these goals. Let's focus more on ways we are alike then our doctrinal differences.

The important thing is ... if we love Jesus, we need to show it to the world. Shine our lights like a city on a hill. Darkness just makes light brighter.

~~

As always, when participating with the Five Minute Friday writers, I free write on the prompt for five minutes, later going back to add scriptures and photos.

For the past year or so, I've been writing scripture prayers. So often, there will be a prayer that goes along with the prompt; so I'm sharing a scripture and a prayer from November of 2024 that speaks about the honor of being a temple of the Lord. Hope you enjoy!

4 The one thing I ask of the Lord—
the thing I seek most—
is to live in the house of the Lord all the days of my life,
delighting in the Lord’s perfections
and meditating in his Temple.
5 For he will conceal me there when troubles come;
he will hide me in his sanctuary.
He will place me out of reach on a high rock.
6 Then I will hold my head high
above my enemies who surround me.
At his sanctuary I will offer sacrifices with shouts of joy,
singing and praising the Lord with music.
Psalm 27:4-6 NLT

Father,

I love this passage of scripture because I’m a church girl at heart. I love to be at Your house. And it seems to me, the sanctuary is the safest place to be.

 

Yet, I know wherever a child of God is, he is the temple of God and You are there with him! What an honor! You are actually doing everyday life with us.

 

But I also notice the scripture that says we will offer sacrifices with shouts of joy … hmm … could it be our worship is too quiet?

 

Granted, there are times with worship is reflection and there is a peaceful atmosphere; but on the whole, should there be more shouting going on? More singing? More praising?

 

Lord, lead us to worship You as You desire – not only when we are gathered together, but also in our daily lives.

 

I ask now for blessing and protection for my friends and me. Guide us into our callings and make us fruitful. Bless our families and may there be harmony in the dwelling of every Christ follower.

 

In Jesus’ name, so be it, amen.

~~

Today, I'm sharing at Five Minute Friday  and InstaEncouragements Link-Up

Thanks for dropping by the Journey! I want to always share my post, A Ticket Home, for those who might not know the way Home.

This time of year is the perfect time to consider how much margin is in your life. You may want to read my series on my other blog, A Rich and Satisying Life. (No, it’s not about money.)

All photos created in PicMonkey by Jerralea using personal, family and stock photos. Please do not copy. 

Can't Think Like the World Anymore

 
I choose to live a disciplined life.

And the main tool I need to accomplish that goal is have a disciplined thought life. 

I cannot dwell on any thought that comes to my mind. Feeding on doubt, worry, fear and anxiety leads to disaster. Following rabbit trails can waste tons of my time. I choose to fix my thoughts on good things, on noble and praiseworthy things.

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In fact, I choose to fix my thoughts on Jesus, the one to whom I have given my life.

Looking unto Jesus the author and finisher of our faith; who for the joy that was set before him endured the cross, despising the shame, and is set down at the right hand of the throne of God. Hebrews 12:2 KJV

He taught me how to do this by His example - He kept his eyes on the joy that was set before Him. His joy is being the Way for millions of believers to come Home with Him.

My joy is to become more like Him and arrive Home with the words "Well done, good and faithful servant," ringing in my ears.

Because of that goal, I can't think like the world anymore.

~~

This post was written in response to the prompt, "anymore," provided by the Five Minute Friday community of writers. As always, I free write on the prompt for five minutes, later going back to add scriptures and photos.

Today, I'm also sharing a scripture and a prayer I wrote in May of 2024 that mirrors my thoughts for the prompt. Obviously, I've been thinking about this for a while!

So I tell you and encourage you in the Lord’s name not to live any longer like other people in the world. Their minds are set on worthless things. Ephesians 4:17 God's Word Translation

 
Father,
 
Help us to spend our lives being different from the world. Help us to fill our minds with good, beautiful, true, and praiseworthy things. Help us to walk in the path of our calling with our eyes focused on You, so that when we finally see Your face, You will say, “well done, good and faithful servant.” Reaching that goal is really the only thing that matters.
 
Help us remember this when we are in the thick of our struggles.
 
We love You, Lord! Thank you for a great Sunday, and we look forward to what You are going to do this week.
 
In Jesus’ name, so be it, amen.

~~

Today, I'm sharing at Five Minute Friday and at Sweet Tea and Friends and Let's Have Coffee

Thanks for dropping by the Journey! I want to always share my post, A Ticket Home, for those who might not know the way Home.

This time of year is the perfect time to consider how much margin is in your life. You may want to read my series on my other blog, A Rich and Satisying Life. (No, it’s not about money.)

All photos created in PicMonkey by Jerralea using personal, family and stock photos. Please do not copy. 

Persevere By Fixing Your Mind on Truth

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When I was a little kid, one of the stories that influenced my life was "The Little Engine that Could." By repeating his mantra, "I think I can, I think I can," the little engine was able to climb the obstacle in his way.

So much can be accomplished if you think you can!

Unfortunately in today's world, it seems likely we hear the opposite message constantly. "It's impossible." "You'll never change." "You don't have the resources." And on and on.

For me, the only way to persevere is to rely on the truth of God's Word. By constantly feeding on scriptures such as "I can do all things through Christ who strenghtens me*," and "through Christ we are more than conquerors**," and, "come to me, all who are carrying heavy loads ***," I begin to share the yoke with Jesus and He helps keep on keeping on.

The best way to persevere is to focus your mind on truth.

And someday, just like that little engine, I will crest that hill and flying forward on my path Home, I can say, I thought I could ... I thought I could ... and I did!

*Phillipians 4:13

** Romans 8:37

*** Matthew 11:28-30

~~

This post was written in response to today's prompt at Five Minute Friday, "persevere." The post was written in 5 minutes, but it took longer to illustrate a graphic and look up scripture references.

~~

I'm also including a Scripture and a prayer for perseverance that I wrote in November of 2024. I pray it resonates with someone.

12 Therefore, since we are surrounded by such a huge crowd of witnesses to the life of faith, let us strip off every weight that slows us down, especially the sin that so easily trips us up. And let us run with endurance the race God has set before us. ² We do this by keeping our eyes on Jesus, the champion who initiates and perfects our faith. Because of the joy awaiting him, he endured the cross, disregarding its shame. Now he is seated in the place of honor beside God’s throne. ³ Think of all the hostility he endured from sinful people; then you won’t become weary and give up. Hebrews 12:1-3 New Living Translation

Father,

 

Whenever I read this passage, the phrase, “strip off every weight that slows us down,” leaps off the page.

 

There are so many things that weigh us down. Responsibilities and expectations (especially our own) seem to take up way more space in our brains than we’d ever imagine. Also, we seem to live in an atmosphere of heaviness and conflict that weighs us down.

 

But, hey! JESUS endured hostility from sinful people, and it didn’t keep You from running the race set before You. It shouldn’t keep us from being all we are called to be, either.

 

Lord, I ask for extra strength to persevere for me and my friends today. Remind us of the joy awaiting us, and keep us on the journey Home.

 

In Jesus’ name, so be it, amen.

~~

Sharing at Five Minute Friday and InstaEncouragements Link-up

Engage

 When my boyfriend and I decided to get married, he gave me an engagement ring as a sign to show that we were involved in each other's lives.

In the same way, when you are engaged in some kind of activity, there are signs showing your engagement:

• You can't quit talking about the thing you are excited in.
• You are immediatedly captivated whenever there is some kind of break-through or an improvement involving your area of interest.
• You will go to great lengths - and sometimes expense - to participate in your area of interest.
• When you are engaged in your area of interest, you are all in. You are not halfheartedly paying attention.

Besides marriage, I made the choice many years ago to be engaged with my Savior, Jesus Christ. I'm part of the body of Christ, and I express that by being engaged in my local church. I'm all in!

Whar are you engaged in?

~~

I wrote this post in response to Five Minute Friday's prompt, "engage." In the interest of full disclosure, I wrote the above post in 5 minutes, but took extra time to make a graphic.

Thanks for dropping by the Journey! I want to always share my post, A Ticket Home, for those who might not know the way Home.

This time of year is the perfect time to consider how much margin is in your life. You may want to read my series A Rich and Satisying Life. (No, it’s not about money.)

All photos created in PicMonkey by Jerralea using personal, family and stock photos. Please do not copy. 

Sharing at Five Minute Friday

Journey

 I've had a super-busy weekend; but I feel I must participate in this week's Five Minute Friday since the prompt is "journey," even if it is a few days later

I named my blog, Jerralea's Journey, back in 2008 to reflect the things I learned on my Journey Home. I always have something to say about the journey.

GO

You and I are both on a journey. Life is a journey, from the moment we receive our first slap on the bottom making us draw our first breath, to the day the breath of life leaves us. 

Some have a plan in mind from the day they first realize they are the master of their own fate.

Still others wander aimlessly until the end and then they question "what was it all for?"

I feel my journey kicked in when I decided to follow Christ. I've been His disciple, His servant, for over 50 years now. It seems unbelievable I've been on the Journey Home that long, but it's true.

I'm closer now than ever. 

I was thinking today about testimony time in my home church. I had a brother there who every week got up and said "I'm so glad this world is not my home. I'm just a stranger passing through on my way to my heavenly home."

This life is not all there is. In fact, the apostle James tells us in light of eternity, life is a vapor that vanishes quickly. I don't want to waste time with stupid stuff.

STOP

Do you view life as a journey? Have you decided what is the most important thing about your journey?

~~

I wrote this post in response to Five Minute Friday's prompt, "original." In the interest of full disclosure, I wrote the above post in 5 minutes, but took extra time to make a graphic and look up scripture references.

Thanks for dropping by the Journey! I want to always share my post, A Ticket Home, for those who might not know the way Home.

This time of year is the perfect time to consider how much margin is in your life. You may want to read my series A Rich and Satisying Life. (No, it’s not about money.)

All photos created in PicMonkey by Jerralea using personal, family and stock photos. Please do not copy. 

Sharing at Five Minute Friday, InstaEncouragements Link-Up, Let's Have Coffee

Pursue = Follow Hard

 This week’s prompt from Five Minute Friday is the word, “pursue.”

 

I’ve written a few times in the past about goodness and mercy pursuing us (as found in Psalm 23:6); but today I wanted to try it from the opposite direction:  a believer’s pursuit of God.

 

Here’s my five minutes:

 

When I thought about pursuing God, this verse came to mind.

 

Psalm 63:8 AMPC
My whole being follows hard after You and clings closely to You; Your right hand upholds me.

 

The most important thing in anyone’s life is whether they are in right standing with God.

 

As a believer, I treasure the words of Christ. As a dyed-in-the-wool rule follower, I love knowing what the rules are so I know what to do. Christ told us the most important rule we can follow which can be found here:

 

Mark 12:29-31 The Message
Jesus said, “The first in importance is, ‘Listen, Israel: The Lord your God is one; so love the Lord God with all your passion and prayer and intelligence and energy.’ And here is the second: ‘Love others as well as you love yourself.’ There is no other commandment that ranks with these.”

 

I love that translation – love God with “all your passion and prayer and intelligence and energy.” In other words, “follow hard,” like Psalm 63:8 directs. In the original language, the phrase translated “follow hard” means  to catch by pursuit, overtake, pursue hard.

 

If you don’t want to follow hard after him, can that mean you really don’t want to know Him?

 

But let’s ask the question, why pursue God?

 

Because fellowship with Christ is everything.

 

Because He rewards pursuit.

 

Hebrews 11:6 New King James Version
But without faith it is impossible to please Him, for he who comes to God must believe that He is, and that He is a rewarder of those who diligently seek Him.

 

I believe diligently pursuing or seeking Him is the most worthwhile thing I can do with my life.

What do you want to pursue?

~~

If you would like to read my posts about pursue as used in Psalm 23:6, click on these links:

The First Faves of 2019

The Journey's Weekly Check-Up #4

Why Would I Fear the Future

~~

I wrote this post in response to Five Minute Friday's prompt, "original." In the interest of full disclosure, I wrote the above post in 5 minutes, but took extra time to make a graphic and look up scripture references.

Thanks for dropping by the Journey! I want to always share my post, A Ticket Home, for those who might not know the way Home.

This time of year is the perfect time to consider how much margin is in your life. You may want to read my series A Rich and Satisying Life. (No, it’s not about money.)

All photos created in PicMonkey by Jerralea using personal, family and stock photos. Please do not copy. 

Sharing at Five Minute Friday